What is joint mobilisation?

Joint Mobilisation involves controlled gliding movements by a qualified Musculoskeletal Therapist at various point positions to restore normal joint motion. It serves to mobilise and reduce restrictions in joint tissue and therefore increases range of motion, reduces pain or both. Joints that do not move freely through their full range of motion are generally termed dysfunctional.

How does joint mobilisation help?

When a joint is unable to move freely as termed dysfunctional, a cycle of muscle spasm, pain and fatigue may begin leading to restriction in movement and increased pain. Joint mobilisation may benefit the patient in the following ways:

• Improve joint nutrition;
• Reduce muscle spasm and tension;
• Reduce pain; and
• Improve and/or restore range of motion.
  

Mobilisations are performed slowly and the patient has the opportunity to stop the procedure if it becomes uncomfortable. It is especially preferable for use with the elderly, as their bones are often more brittle and there may be undiagnosed osteoporosis. It is the procedure of choice when a patient has severe muscle spasm and must be 'finessed' into relaxation and stretching.

Overall, mobilisation is a safe, gentle and effective alternative to manipulation.